journal

3 Ways To Embrace Nostalgia & Why You Should

Are you familiar with this extraordinary feeling of nostalgia that washes over you while watching an old movie or listening to your grandpa's stori...

Learn to Heal and Grow With Kinstugi

The Japanese artform of Kintsugi celebrates the imperfections, frailties and asymmetry in the world. How can we take inspiration from this pra...

How To: Pay Undivided Attention

When it comes to the topic of productivity, I often experience mixed feelings. Here's why: There's almost nothing as satisfying as crossing ...

How To: Create Mindful Rituals with Incense

When the reality of coronavirus sunk in earlier this year and we started getting more familiar with the consequences of a world dominated by a pand...

How To: Step Outside Your Comfort Zone

Are you playing it safe and hiding in your comfort zone? Do you keep finding reasons or excuses to not move forward with something? Or you don't fe...

How To: Relax and Unwind - Five Restful Activities to Try

If you're waiting for someone to give you a permission slip to rest, you're going to be waiting a really long time. Busy is the new normal and hect...

How To: Night Time Rituals

Do you have any night-time rituals that help you sleep? Arianna Huffington, author of the book "The Sleep Revolution" became obsessed with sleep af...

How To: Digital Detox

Do you carve out time to take a break from your technology? Tech usage looks different for everyone, but a recent study estimates we spend over thr...

How To: Do a Mindful Weekly Recap

Do you ever stop mid-week and think, how is it Wednesday already? Or look at the calendar and can't believe your eyes that half the year is ov...

How to Break the Cycle of Burnout

According to a report published in the Wall Street Journal, women are putting in longer hours at their jobs, spent more time caring for children an...

Help! It's not a bad word.

Do you have a hard time asking for help? For most of my adult life, I struggled with the feeling that I was a lazy person. I assumed that if I wasn...