How To: Relax and Unwind - Five Restful Activities to Try
If you're waiting for someone to give you a permission slip to rest, you're going to be waiting a really long time. Busy is the new normal and hect...
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Our Kin: Vanessa Masci | Melbourne, Australia
Book designer and Yoga teacher, Vanessa Masci, shares her definition of success and the rituals that ground her. Growing up Growing up suc...
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How To: Night Time Rituals
Do you have any night-time rituals that help you sleep? Arianna Huffington, author of the book "The Sleep Revolution" became obsessed with sleep af...
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How To: Digital Detox
Do you carve out time to take a break from your technology? Tech usage looks different for everyone, but a recent study estimates we spend over thr...
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Our Kin: Bek George | Yamba, NSW Australia
“I feel a sense of achievement when I have a peace of mind, joyful moments, kind interactions and am engaged in things I am passionate about.” ...
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Our Kin: Liane Bourke | Melbourne, Australia
Passionate about capturing the human experience, this Melbourne birth photographer shares her story. When I was really young I loved to pu...
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Our Kin: Lucienne Shanti | Melbourne, Australia
“Meditation doesn’t need to be something spiritual, complicated or done in solitude in the mountains for months on end.” The early years... I co...
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Our Kin: Lucy Green | Melbourne, Australia
From burnt-out to creating a life that allows for growth of a passion project, the founder of Homebody Club shares her story. Burnout real...
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Why I created Kin North
Kin North founder Tresna Lee shares her story of burnout and how ritual has become a cornerstone to her life. Do you define yourself by yo...
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Our Kin: Maddison Vernon | Melbourne, Australia
Maddison Vernon is an internationally certified coach, speaker and meditation teacher who works with ambitious individuals to help them slow down...
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How To: Do a Mindful Weekly Recap
Do you ever stop mid-week and think, how is it Wednesday already? Or look at the calendar and can't believe your eyes that half the year is ov...
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Our Kin: Nicky Hayes | Melbourne, Australia
Nicky Hayes is an Organisational Development Consultant with a passion for well-being, growth and supporting positive workplace cultures. She has...
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How to Break the Cycle of Burnout
According to a report published in the Wall Street Journal, women are putting in longer hours at their jobs, spent more time caring for children an...
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